take a deep breath

You don’t have to choose between

 

taking care of yourself and caring for the needs of others.

You have a gazillion things to do and most of the time you feel like you’re not doing enough of a good job. You’re constantly worrying about getting in trouble, losing people you love and asking yourself “what if my family needs me and can’t do things for themselves”? And when you are challenged that way your default conditioning is to self-sacrifice. 

I know how hard it is to prioritize yourself when a million little scripts are written daily about who you are and what your life should  look like as a womxn, mom, life partner…

You are not alone!

This is the story of so many moms and women. Myself included

Nurture And serve

I'M a SELF-CARE COACH

My clients are exhausted working women and moms raising teens who burned out a few times before and don’t want to go back there – but are torn between taking of their needs and caring for their family’s needs. It’s compounded by the fact that they are people-pleasers and over givers and it seems that there isn’t enough time for both. Basically, I show you how to:

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Slow down and prioritize your daily activities

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Let go of constantly deferring your needs 

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Honor your boundaries and be more gentle with your self

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Create a self-care map that fits and sustains your lifestyle,

makes space for you to provide deeper care for your family

and community.

How I work - a.k.a. The process

Charcuterie on a dining table
LET'S START A CONVERSATION

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WE DIVE DEEPER

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WE MAKE A PLAN, BESPOKE TO YOU

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I KEEP YOU FOCUSED AND ON TRACK

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CONSIDER ME, YOUR OWN CHEERING SQUAD

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