What I have on my heart for you
I know how frustrating it feels to be hungry for something, and yet not being able to bring it to life.This is the space where your life is overflowing with things, obligations, and people that stop nourishing you and take more space than needed.You're in between...read more
The more we tell the story of I have to do it all, the more we reject the parts in us that long for connection and support. And as the split in us becomes greater, the more restrained we become.read more
It's raining. Norah Jones is singing "come away with me" in the background. I'm looking at the clutter on my desk as well as the pile of clothes sitting next to my bed, waiting to be washed. I've promised myself for the umpteeth time to declutter and start...read more
If you have everybody and you don’t have yourself, then you just have nothing. Not too long ago, I attended a workshop on self-forgiveness as part of a conversation series on self-love for women. And it was a roller coaster ride of emotions. One of the participants...read more
The truth doesn’t need to look fancier.sexier.lighter or uglier than it is. It just wants to be told.read more
Turn off the TV. Unplug from social media. Disconnect from the noise. You’re bombarded daily with nonsense and out of context information. No wonder you feel frazzled, confused and ungrounded.read more
About the author
Hey I’m Vanessa Mentor!
I work with women who are FREE SPIRITED and want to live a life that is the true expression of who they are (UNRESTRAINED) but struggle to do so because they are stuck in the stories that other people have written for them.