What I have on my heart for you

Stop waiting on other people’s approval

Have you ever thought of the woman you'd become if you stopped waiting on other people's approval?Not everyone is here to hear you.Not everyone is here to hold the truth of who you are.Whether it’s your mom, dad, partner, sister, brother, best friend or colleague…Your...

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Why women struggle to love and care for themselves

Why women struggle to love and care for themselves

If you have everybody and you don’t have yourself, then you just have nothing.Not too long ago, I attended a workshop on self-forgiveness as part of a conversation series on self-love for women.And it was a roller coaster ride of emotions.One of the participants...

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What to do when you feel stuck

What to do when you feel stuck

Turn off the TV. Unplug from social media. Disconnect from the noise. You’re bombarded daily with nonsense and out of context information. No wonder you feel frazzled, confused and ungrounded.
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About the author

Hey I’m Vanessa Mentor!

I work with women who are FREE SPIRITED and want to live a life that is the true expression of who they are (UNRESTRAINED) but struggle to do so because they are stuck in the stories that other people have written for them.

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