What I have on my heart for you

How to cure your need of being perfect

How to cure your need of being perfect

It's raining.  Norah Jones is singing "come away with me" in the background. I'm looking at the clutter on my desk as well as the pile of clothes sitting next to my bed, waiting to be washed.I've promised myself for the umpteenth time to declutter and start...

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Why women struggle to love and care for themselves

Why women struggle to love and care for themselves

If you have everybody and you don’t have yourself, then you just have nothing.Not too long ago, I attended a workshop on self-forgiveness as part of a conversation series on self-love for women.And it was a roller coaster ride of emotions.One of the participants...

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Do that when you feel stuck

Do that when you feel stuck

Turn off the TV. Unplug from social media. Disconnect from the noise. You’re bombarded daily with nonsense and out of context information. No wonder you feel frazzled, confused and ungrounded.

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About the author

Hey I’m Vanessa Mentor!

I work with women who are FREE SPIRITED and want to live a life that is the true expression of who they are (UNRESTRAINED) but struggle to do so because they are stuck in the stories that other people have written for them.

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