self-care guide for busy moms

5 Simple Things: For Busy Moms who Can Never Find  The time To  Relax

A self-care guide to make your days more sane:
  • Surprising ways:   to find small pockets of space to reboot in between your daily activities .
  • A simple trick:  to add more movement to your day without going to the gym or spending an hour at the yoga class. 
  • The one question:   that will help you increase your capacity to nurture your needs and have more feeling-good day.

Get your  FREE guide now:

Vanessa Mentor

Self-Care Coach

I know the demands for your service is great and it feels impossible to squeeze in some space for yourself. That's why I'm here to remind you to extend to the woman reading this page the same attention you're giving your loved ones.

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